Assignments

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
29	30 Easy - 1.5 mile run (Monday) 11:59 PM	31 Threshold - 1.5 (Tuesday) 11:59 PM Threshold - 1.5 Miles (Tuesday) 11:59 PM	1 Repetition - 6x200m w/100m rest (Wednesday) 11:59 PM	2 Long Run - 2.5 miles (Thursday) 11:59 PM	3 Easy - 1.5 mile run (Friday) 11:59 PM	4 Easy - 1 mile or activity (Weekend) 11:59 PM
5	6 Labor Day (Monday) 11:59 PM	7	8	9 Long Run - 2.5 miles (Thursday) 11:59 PM	10 Easy - 1.5 Miles (Friday) 11:59 PM	11 Easy - 1 mile recovery (Weekend) 11:59 PM
12	13 Easy - 1.5m (Monday) 11:59 PM	14 RACE - Otter Valley (Tuesday) 11:59 PM	15	16 Repetition - 2x200, 1x400, 2x200 (Wednesday) 11:59 PM Long Run - 2.5 miles (Thursday) 11:59 PM	17 Easy Run - 1.5m (Friday) 11:59 PM	18 Easy - 2 miles or activity (weekend) 11:59 PM
19	20 Easy - Pre-Race Hills (Monday) 11:59 PM	21 RACE - Home (Tuesday) 11:59 PM	22 Repetition - 2x200, 1x400, 2x200 (Wednesday) 11:59 PM	23 Long Run - 2.5-3 miles (Thursday) 11:59 PM	24 Easy - 1.5 miles (Friday) 11:59 PM	25 Easy - 2 miles or activity (Weekend) 11:59 PM
26	27 Easy - 2miles (Monday) 11:59 PM	28 Interval - Step Count Workout (Tuesday) 11:59 PM	29 Repetition - 2x200, 2x400, 2x200 (Wednesday) 11:59 PM	30 Long Run - 2.5-3 miles (Thursday) 11:59 PM	1 Easy - Pre-race 1.5m (Friday) 11:59 PM	2 RACE - Woods Trail (Saturday) 11:59 PM