//www.svsu.org/apps/classes/1025976/assignments/ Class Name: MAUMS XC 2021 Instructor(s): Katie West en-us SchoolSitePro //www.svsu.org/homeworkItem8244089 //www.svsu.org/apps/classes/1025976/assignments/ be perfect, but it looks a heck of a lot better than what they were originally
calling for. It will be a fun practice, but please still come ready to run a
bit. The really important part of
tomorrow’s practice is returning uniforms!!! All uniforms need to be
returned to me tomorrow at practice.


Practice will likely be over a tad early - let's plan for 3:45




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Students will be dismissed at 1:35 for a 1:45 bus
MAU students will meet outside of the locker room doors at 1:45 to get on the bus
Sacred Heart students will meet at the high school at 1:45 to get on the bus


Middle School boys race at 4, middle school girls race at 4:20


Please remember to bring snacks, some cash for if we stop, and lots of layers! It's getting cold out there! 


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You are all going to work together to lead practice while I watch from afar. I'll get you going on your warmup, then you will go on the route I instruct (WITHOUT ME WATCHING), do cool down (again, without me!), and then you'll be dismissed for the day. 


Before you leave you need to check in with me so I know where everyone is!


You can do this. It's going to be fine. 
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You will be dismissed at 12:45 for a 1 o’clock bus
This is a very early dismissal. Please make sure your student athletes are making up any work they are missing!!!
MAU students will meet outside of the locker room doors at 1 to get on the bus
Sacred Heart students will meet at the high school at 1 to get on the bus
Make sure to bring food, money, and lots of layers! I think it's going to be chilly! 


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No more joking around! Cross Country is an ENDURANCE sport! Today you are running 400 meters, with a 400 meter JOGGING rest. This should be continuous. Reset your watched during your rest lap. I mean it, people - there should be NO stopping while on the track!! 



If you have your own watch, you might want to wear it/bring it. A 400m is a little long to be carrying around the clunky stop watches.
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