Current Opportunities
Please note that an RSVP is required one week prior to all events or until events are full, unless otherwise noted. The District is excited to offer employees the opportunity to engage in these Wellness initiatives such as the hikes scheduled for this fall. Participation in these events are completely voluntary and are being provided outside of work hours and responsibilities. For full description of events, please go to the Staff Health and Wellness page on svsu.org or reach out to Jan Weyant directly at [email protected].
RISE to Resilience: a stress management, mindfulness focused program for educators
RISE is an evidence based, research supported program combining ancient yogic principles, modern psychology, and science. Coming out of 50 years at Kripalu Center for Yoga and over 10 years collaborating with Brigham and Young Women’s Hospital, faculty at Vanderbilt University and Harvard Medical School, the program has been delivered to over 100,000 participants in more than 150 organizations.
RISE is an evidence based, research supported program combining ancient yogic principles, modern psychology, and science. Coming out of 50 years at Kripalu Center for Yoga and over 10 years collaborating with Brigham and Young Women’s Hospital, faculty at Vanderbilt University and Harvard Medical School, the program has been delivered to over 100,000 participants in more than 150 organizations.
This program teaches a secular and practical, real life application of a group of proven effective techniques and tools with no yoga mat or meditation cushion required. Results show, on average, a 32% reduction of perceived stress, 8% increase in resilience, 13% increase in mindfulness, and 10% increase in empowerment among participants.
This 6 week program is perfect for those in education and easy to practice during your day! The program is offered in person or virtually.
Sign up: https://forms.gle/XNhvTMgu7rKoiotw9
Sign up: https://forms.gle/XNhvTMgu7rKoiotw9
Practice and Wisdom of Kripalu Yoga: mindful movement, meditation, and calming breath for stress reduction
Join Jan for a free class open to all levels. This is a unique, gentle movement and breathing-based class. You will learn to develop body-mind awareness through safe, gentle, alignment-based movement guided by breath. This series is designed to take you deeper into your experience, reduce stress, build resilience, stamina and vitality, and expand your personal power by encouraging a curious and non-judgmental inward gaze to help cultivate self-acceptance and mindfulness.
This is a gentle class with no yoga experience needed. All are welcome.
To sign up email [email protected] for private, small group, or large group sessions.
Spring Health Coaching
Health Coaching is an opportunity to work on a health-related goal or concern one-on-one with a certified Health Coach.
- meet weekly for 45-60 minute sessions
- discuss, learn and practice a tool, test out some fun activities, and work towards your chosen health goal
- celebrate successes and work through any roadblocks
- co-create a culture of support and accountability
Health Coaching sessions can begin whenever is convenient for you!
If interested, email Jan at [email protected] to set up an appointment.
Spring Bird Walks
Ever wanted to learn more about birds? These walks are open to all, and will help people learn to identify different birds and bird songs. Bird watching is incredibly relaxing and enjoyable. With migrant birds already here for the season, it’s a great time to learn your birds! Having a smartphone that can download birding apps is helpful, but not necessary. Binoculars are optional.
These walks will take place at Park McCullough in North Bennington, every Tuesday at 4pm starting on March 12. Rain cancels, and mud shoes are encouraged!
Last Paint and Snack
Click the link to sign up: https://forms.gle/rGW7dENrTMg91H9N8
Sign up closes on 3/29!
Click the link to sign up: https://forms.gle/rGW7dENrTMg91H9N8
Sign up closes on 3/29!